The Perfect Mini Journal to Track Progress
There is nothing like a mini journal to spark your motivation to get fit. Day in and day out at the gym can be a tiring feat, wearing down even the most mentally apt. During those times, it’s hard to even remember what you had for breakfast that morning. The multitude of other daily preoccupations makes it even harder to stay on track. But with this mini journal, those worries can be alleviated.
Write it down! When you write it down, how can you forget it? Food and fitness go hand-in-hand, and when you put a pen in your hand as well, it is no longer hard to remember what you had for breakfast that morning - you can just look it up in your handy mini journal.
The more you write, the more you remember, making it easier to keep track of your habits. This way, you can either get rid of those habits or choose to continue them. This mini food & fitness journal allows you that choice. With just a fleeting glance at your records, it makes a world of difference to you and your goals.
The Benefits of Using a Mini Journal to Track Food & Fitness
Diet plays a large role in fitness, but eating habits and food can be a hard change to combat. Once calories are recorded in your mini food & fitness journal, the fitness part can become easier. You can calculate exactly how much you have to exercise to burn off how many calories you consumed that day. Or even the reverse: You can make sure you don’t exercise more than your calorie intake allows, in order to avoid exhaustion and bodily strain. If you’re the type of person that pushes yourself too hard, knowing exactly how much calorie intake you had that day is an important factor to consider before deciding how much exercise you need to compensate.
The food itself is also a major player. What types of food have you recorded in your food and fitness journal? For example, are you eating too many carbs and sugars, or are you eating healthier foods like broccoli, kale, bananas, etc.? By looking at what you actually eat, all laid out for you on the page, you could be surprised by your habits. A record of your eating habits can open your eyes to certain patterns and help you hold yourself accountable for your progress. You only have to answer to you - this food and fitness mini journal is the perfect medium!
Water intake is more important than anything else. Many people don’t realize that the typical eight glasses of water a day is not accurate for each person. If you are working on food and fitness, then water also plays a huge role. When you work out, you sweat; the more you sweat, the more water you need to drink to compensate. In short, if you sweat more, eight glasses of water is not going to do the job for you. Taking care of your body comes first, and this food and fitness journal teaches you that with a section for recording how many ounces of water you drink in a day.
How Each Page is Set Up
● Daily totals: Water in ounces/Total Calories/Total Fat/Total Carbs
● 3" Wide x 5.5" High x .5" Deep
Is this right for you?
If you are trying to keep track of your food & fitness, this mini journal will benefit you in every way. Log your daily meals and snacks, keep track of your calories, fat and carb intake, and stay on course by writing it down!