This small, simple and effective fitness journal contains all the essentials! In this portable 4.25" wide by 5.75" tall journal, you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days. Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated. Also includes weekly progress charts for recording essential measurements. Good for 6 months of daily entries. The journal has acid-free, archival-quality paper (192 pages), a ribbon bookmark to keep your place and a durable hardcover binding with elastic band closure to keep everything together. Perfectly sized to tuck right in your gym or yoga bag!