In this beautiful little flex-bound 4.25" wide by 6" tall book, Suzy Reading offers 30 self-care practices to soothe the body and mind. There are chapters on rest & relaxation, energy boosters, mind management and emotional first aid. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. A Pocket-sized self-care for every day!