This compact magnetic book delivers concise information in a handy, portable 3.25" x 2.25" package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. Waterproof, tear-proof, and with color illustrations, it is jammed packed with advice and tips in a guide that slips easily into a pocket, briefcase, or purse. The book features a convenient magnetic backing that guarantees to keep it handy, whether on a refrigerator or file cabinet. This small book is packed with great information on healthy eating. It will show you that living healthy means more energy, longevity, and improved quality of life.