Do you love a glass of vino but always feel super guilty afterwards about how it affects your waist line? No, me either - but, with these wine glass work outs, you can enjoy a glass of wine and learn exactly how to burn it off. Don't keep your energy bottled up, these 100 workouts perfectly burn off a medium glass of wine, so stop whining about exercise and get fizzical! A challenging and fun gift! Workouts are calculated for the average female (weighing 150 - 160 pounds) to burn off the average calorie count in a 6 oz glass of wine (170 calories).