Moments of Mindfulness Activity Book, Vol 3

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Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ Volume 3 of her Mindfulness Coloring and Activity Books.  Focusing on Anti-Stress, these coloring and activities are meant for busy people!   They bring calm & relaxation to busy people worldwide.  In this 3rd hugely successful volume, the author shares over 60 all-new, hand-drawn scenes, plus 30 inspiring prompts to help you de-stress and re-center throughout the day.  With this 5" wide by 7" tall  pocket size companion, any moment can be a more mindful one!  So pack along with your lunch and ease right into those New Years resolutions to live mindfully.

5"w x 7"h, 112 pages Softcover