Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ Volume 3 of her Mindfulness Coloring and Activity Books. Focusing on Anti-Stress, these coloring and activities are meant for busy people! They bring calm & relaxation to busy people worldwide. In this 3rd hugely successful volume, the author shares over 60 all-new, hand-drawn scenes, plus 30 inspiring prompts to help you de-stress and re-center throughout the day. With this 5" wide by 7" tall pocket size companion, any moment can be a more mindful one! So pack along with your lunch and ease right into those New Years resolutions to live mindfully.
