This 2.75" wide by 3.25" tall Mindfulness book has 160 pages that contain Simple Meditation Practices to Help you Live in the Moment. This pocket sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help keep the mind at ease - developing your ability to center yourself, de-stress, and cultivates a sustained awareness of the present moment.
2.75"w x 3.25"h x .5"d, 160 pages
Hardcover
